DiscoverThe Balance TheoryHow to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi
How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi

How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi

Update: 2024-08-04
Share

Description

I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!



CONNECT WITH OUR GUEST

šŸ“ø Instagram -Ā https://www.instagram.com/drsalihaafridi/

šŸŽ„ LinkedIn - https://www.linkedin.com/in/salihaafridi/



TIME STAMPS

(00:00 ) Introduction

(03:32 ) How does a professional self reflect?

(07:07 ) Book recommendations

(10:04 ) Struggle to Surrender?

(15:46 ) Why you need ā€˜The Power Saving Modeā€™?

(20:09 ) How to manage your time and be productiveĀ 

(24:28 ) Stressed or burnt out?

(29:12 ) ā€œPeople used to call me bionicā€Ā 

(36:14 ) Why do we feel numb and dissociated?Ā 

(45:12 ) How to compartmentalize your life?Ā 

(49:24 ) Why do you need a therapist?Ā 



WHO AM I?

My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!

šŸ“ø My personal IG -Ā https://www.instagram.com/erikadpelle/



RESOURCES

ā–¶ļøŽĀ 25 Day Self Development Marathon:Ā https://bit.ly/4cpHmcV

ā–¶ļøŽĀ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR

ā–¶ļøŽĀ Goal Setting System E-Book: https://bit.ly/4fEFlfP



LETā€™S BE FRIENDS

šŸ“ø Instagram -Ā https://www.instagram.com/thebalancetheorypodcast/Ā 

šŸ“±Tiktok - https://www.tiktok.com/@thebalancetheorypodcastĀ 

šŸŒ My website - https://thebalancetheorypodcast.com/Ā 

šŸ‘‹ Join our Telegram - https://t.me/+FwZELsF-OhdkOTNlĀ 



MY FAVOURITE STUFF

šŸ’» Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvkĀ 

šŸ“š Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGRĀ 



šŸ§” This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support!

Support this show http://supporter.acast.com/thebalancetheory.



Hosted on Acast. See acast.com/privacy for more information.

CommentsĀ 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi

How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi