How to Avoid Burnout & Unlock True Productivity | Dr Saliha Afridi
Description
I don't even know where to start with this conversation! I LOVED every moment of learning from Dr Saliha Afridi on her expert insights into emotional resilience, energy management over and above time management, productivity hacks and tools. There are book recommendations, self regulation exercises, life lessons and MUCH more!
CONNECT WITH OUR GUEST
šø Instagram -Ā https://www.instagram.com/drsalihaafridi/
š„ LinkedIn - https://www.linkedin.com/in/salihaafridi/
TIME STAMPS
(00:00 ) Introduction
(03:32 ) How does a professional self reflect?
(07:07 ) Book recommendations
(10:04 ) Struggle to Surrender?
(15:46 ) Why you need āThe Power Saving Modeā?
(20:09 ) How to manage your time and be productiveĀ
(24:28 ) Stressed or burnt out?
(29:12 ) āPeople used to call me bionicāĀ
(36:14 ) Why do we feel numb and dissociated?Ā
(45:12 ) How to compartmentalize your life?Ā
(49:24 ) Why do you need a therapist?Ā
WHO AM I?
My name is Erika and I am an Australian living in Dubai. I have my own business as a strategic legal consultant and run this podcast to explore my passion + curiosity for all things health, wellness, self growth & mindset. A big focus of mine is how to sustainably navigate a busy schedule and live my best life in the process. Welcome to my Channel!
šø My personal IG -Ā https://www.instagram.com/erikadpelle/
RESOURCES
ā¶ļøĀ 25 Day Self Development Marathon:Ā https://bit.ly/4cpHmcV
ā¶ļøĀ 21 Day Self Growth Challenge: https://bit.ly/46CoiqR
ā¶ļøĀ Goal Setting System E-Book: https://bit.ly/4fEFlfP
LETāS BE FRIENDS
šø Instagram -Ā https://www.instagram.com/thebalancetheorypodcast/Ā
š±Tiktok - https://www.tiktok.com/@thebalancetheorypodcastĀ
š My website - https://thebalancetheorypodcast.com/Ā
š Join our Telegram - https://t.me/+FwZELsF-OhdkOTNlĀ
MY FAVOURITE STUFF
š» Email & Calendar tool - Sunsama for 1 Month free trial: https://try.sunsama.com/igaha8bg2gvkĀ
š Scheduling Meeting tool - Calendly https://bit.ly/4cVbgGRĀ
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